Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
A 30 min Focus Swedish or Partial Body is good for someone whose never had a massage before or in need of focus work on problem areas on one or two areas of the body, if you are short on time and just want a few minutes to relax, and for those on the go. Focusing on giving the client time to recover from the stresses of daily life.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Head Neck and Shoulder Massage is one of the most popular massages as it is deeply a relaxing massage focusing on built up stress and muscle tension in all areas around the neck, shoulders, and across the back. And can be done over clothes or without shirt and fully draped. This massage encourages relaxation, relieves stress, improves circulation, and posture, relaxes muscles and improves flexibility, helps relieve tension headaches, strengthens immune system, and can help to decrease feelings of depression.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.